There’s a new fad on the block being
forced on our kids – mindfulness (or wellbeing). In truth, it’s not new at all. It goes back
to Buddhism, Freud, then Rogers and the relentless effort to get therapeutic
theory into education. But there’s plenty of reasons for rejecting this
particular manifestation of mindful madness.
1. Adult fixations foisted on kids
Mindfulness is just another example of adults taking their new-age,
adult fixations and forcing them on the young. It’s not as if kids take naturally
to such unnatural behaviours as they are naturally exuberant. Education should
be about opening up young minds not forcing them to do things that faddish
adults think is right for them.
2. Ill-defined
I’ve been asking people in the counseling
and therapy business what ‘mindfulness’ is and the replies, even from theose who have been on the training courses, are more than a
little confusing. Some relate it directly to Buddhist meditation, others to
reflection on your physiological processes, others to internal cognitive reflection.
In fact it seemed somewhat contradictory, a stilling of the mind yet a strong
sense of presence or attention to self using a selfless, meditation-based
practice. There’s no consistency as mindfulness is many things to many people.
This is always a worry and often a sign that all is not well with a practice. It reminds me of the theoretical mess that is NLP.
3. Enforced silence
Education is about both mind and body
but that means being alive and kicking, socialising with others through play,
games and sport. Kids are lively and locking them up for most of the day in classrooms,
often accompanied by enforced silence, is bad enough, without forcing them to
sit in even more complete, communal silence. They are gloriously alive at that
age and should play and learn, be lively and curious, not mimic artificial,
adult fads.
4. Surfeit of over-reflection
Is internalizing at this age such a
great thing? One of the problems with children and especially teenagers is over-reflection. They already have a surfeit. Peer pressure often forces them to reflect too much on
the wrong things, leading to a spiral of negative reflection, even depression. It is often a destructive,
not creative, force at this age. Keep their minds on what matters, not
obsessive internalized reflection.
5. Mindless sheep
Mindfulness plays a neat trick. It’s a wolf in sheep’s clothing as it is actually mindless meditation under the guise of mindful attention. What we need is more mindful, external attention on learning, teachers and other people in learning. This means getting involved, not idle internalizing. It means being alert and attentive, as we know with certainty that outward-looking, psychological attention is a necessary condition for learning. The sort of internal attention that is needed for learning is to do with the coding, elaboration, scene setting, deep processing and practice, especially spaced practice, that leads to cognitive improvement.
6. Bandwagon
Mindfulness has all the hallmarks of a
fad; not evidence-based (in terms of learning), promoted by celebrities and suddenly erupts as the ‘next big thing’. Believe me, mindfulness will have been
long forgotten in a couple of years time, so let’s cut that short and dump it
now, before we waste even more time on yet another fad.
7. Dangerous damage
Learning styles, L/R brain theory, whole
word literacy, Brain Gym, playing Mozart while kids learn – I saw this stuff served
up in real schools, driven by nothing more than the need for ‘fillers’ in
ill-organised INSET days. Education does itself no favours by snatching at
these crazes. It opens teachers and the educational system up to the sort of unnecessary
mocking that their enemies adore.